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Tofu & Vegetable Curry

Make this vegetable curry with TONZU Tofu for a quick, easy and tasty dinner. Change up the vegetables to suit your taste or what's available in the fridge. Serve with steamed rice and a side dish of ZENZO Coconut Yoghurt Tzatziki.

 

Serves: 5-6 people

Difficulty level: Easy

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 

Recipe by Chalmers Organics Ltd

Ingredients

Serves 5-6
 600 g TONZU Organic Tofu, cubed
 4 tsp olive oil
 1 garlic clove, crushed
 1-2 tbsp curry powder, adjust to your preferred heat level
 2 cups frozen peas
 2 carrots, diced
 1 onion, sliced thinly
 2 fresh tomatoes, chopped
 1 cup coconut cream
 salt to taste

Directions

How to make
1

Heat the oil in a large wok or frying pan.

When the oil is hot, but not smoky, add the garlic and sauté for a minute. Remove and set aside.
Mix the curry powder and tofu cubes together and add to the pan, sautéing for 3 minutes, turning frequently. Remove and set aside.
Add the carrots and onion, sautéing over a low heat, continually stirring and tossing.
When the carrots are tender and the onions appear translucent, after approximately 3 minutes, add the peas and tomatoes and heat through for 2 minutes.
Add the coconut cream and heat through until bubbling.
Add the tofu and garlic back into the pan, add salt and pepper to taste and heat through for a couple of minutes, then serve.

How to serve
2

This makes a great meal served with steamed rice, add a dollop of TONZU Sour cream, ZENZO dairy-free Sour Cream, TONZU Tzatziki or ZENZO plain Coconut Yoghurt

Notes

Tofu & Vegetable Curry

Serves 5-6
 600 g TONZU Organic Tofu, cubed
 4 tsp olive oil
 1 garlic clove, crushed
 1-2 tbsp curry powder, adjust to your preferred heat level
 2 cups frozen peas
 2 carrots, diced
 1 onion, sliced thinly
 2 fresh tomatoes, chopped
 1 cup coconut cream
 salt to taste

How to make
1

Heat the oil in a large wok or frying pan.

When the oil is hot, but not smoky, add the garlic and sauté for a minute. Remove and set aside.
Mix the curry powder and tofu cubes together and add to the pan, sautéing for 3 minutes, turning frequently. Remove and set aside.
Add the carrots and onion, sautéing over a low heat, continually stirring and tossing.
When the carrots are tender and the onions appear translucent, after approximately 3 minutes, add the peas and tomatoes and heat through for 2 minutes.
Add the coconut cream and heat through until bubbling.
Add the tofu and garlic back into the pan, add salt and pepper to taste and heat through for a couple of minutes, then serve.

How to serve
2

This makes a great meal served with steamed rice, add a dollop of TONZU Sour cream, ZENZO dairy-free Sour Cream, TONZU Tzatziki or ZENZO plain Coconut Yoghurt


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Tofu & Vegetable Curry


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