Tofu Tacos

Tofu is well known for its versatility and ability to soak up flavours. Traditional meat-eating taco lovers give this one the thumbs up saying that the tofu really takes on the taco flavour - try it for yourself!

 

Serves: 2-3 people

Difficulty level: Easy

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

 

Recipe by Chalmers Organics Ltd

Ingredients

Serves 2-3
 300 g TONZU Organic Tofu
  cup brown rice or bulgur wheat, cooked
 ¼ cup peanuts
 ½ green capsicum, diced
 2 garlic cloves, crushed
 ¼ tbsp chilli powder
 ¼ cup tomato puree
 ½ tsp salt
 6 taco shells
Garnishes
 chopped tomato
 minced onion
 shredded lettuce
 grated ZENZO dairy-free cheese
 Tabasco or taco sauce

Directions

How to make
1

Combine the tofu, rice, peanuts, green pepper, garlic, chilli, tomato puree and salt into a bowl and mash thoroughly. Heat the mixture gently in a frying pan.

Heat the taco shells.

Fill the taco shells and devour!

How to Serve
2

Serve with TONZU Tofu Sour Cream, ZENZO dairy-free Sour Cream, TONZU Tofu Tzatziki, or ZENZO plain Coconut Yoghurt

Tofu Tacos

Serves 2-3
 300 g TONZU Organic Tofu
  cup brown rice or bulgur wheat, cooked
 ¼ cup peanuts
 ½ green capsicum, diced
 2 garlic cloves, crushed
 ¼ tbsp chilli powder
 ¼ cup tomato puree
 ½ tsp salt
 6 taco shells
Garnishes
 chopped tomato
 minced onion
 shredded lettuce
 grated ZENZO dairy-free cheese
 Tabasco or taco sauce

How to make
1

Combine the tofu, rice, peanuts, green pepper, garlic, chilli, tomato puree and salt into a bowl and mash thoroughly. Heat the mixture gently in a frying pan.

Heat the taco shells.

Fill the taco shells and devour!

How to Serve
2

Serve with TONZU Tofu Sour Cream, ZENZO dairy-free Sour Cream, TONZU Tofu Tzatziki, or ZENZO plain Coconut Yoghurt


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Tofu Tacos


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