Back

Hearty Tofu Vegetable Soup

Enjoy a traditional touch - easy and delicious, a real feel-good recipe. This soup is an ideal lunch or light dinner meal. 

 

Serves: 4 people

Difficulty level: Easy

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

 

Recipe by Chalmers Organics Ltd

Ingredients

Serves 4
 300 g TONZU Organic Tofu, cubed
 4 cups water
 3 tbsp soy sauce
 2 garlic cloves, crushed
 2 tsp parsley, chopped
 1 carrot, chopped
 1 potato, diced
 2 tomatoes, chopped
 1 cup cabbage, shredded
 1 cup sweetcorn kernels
 1 cup peas or edamame beans
 1 cup cherry tomatoes, halved
 2 cups spinach or Swiss chard leaves, chopped
 salt to taste

Directions

How to make
1

Place all ingredients, except the spinach/chard and salt, in a soup pot and stir well. Bring to the boil and simmer for 30 minutes.

Add the spinach/chard, tomatoes and salt for the last 5 minutes of cooking.

Add any of your other favourite vegetables.

How to serve
2

Serve piping hot with fresh bread

Notes

Hearty Tofu Vegetable Soup

Serves 4
 300 g TONZU Organic Tofu, cubed
 4 cups water
 3 tbsp soy sauce
 2 garlic cloves, crushed
 2 tsp parsley, chopped
 1 carrot, chopped
 1 potato, diced
 2 tomatoes, chopped
 1 cup cabbage, shredded
 1 cup sweetcorn kernels
 1 cup peas or edamame beans
 1 cup cherry tomatoes, halved
 2 cups spinach or Swiss chard leaves, chopped
 salt to taste

How to make
1

Place all ingredients, except the spinach/chard and salt, in a soup pot and stir well. Bring to the boil and simmer for 30 minutes.

Add the spinach/chard, tomatoes and salt for the last 5 minutes of cooking.

Add any of your other favourite vegetables.

How to serve
2

Serve piping hot with fresh bread


Coming soon…


Hearty Tofu Vegetable Soup


Download