Hearty Tofu Vegetable Soup
Enjoy a traditional touch - easy and delicious, a real feel-good recipe. This soup is an ideal lunch or light dinner meal.
Serves: 4 people
Difficulty level: Easy
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Recipe by Chalmers Organics Ltd
Ingredients
Serves 4
300 g TONZU Organic Tofu, cubed
4 cups water
3 tbsp soy sauce
2 garlic cloves, crushed
2 tsp parsley, chopped
1 carrot, chopped
1 potato, diced
2 tomatoes, chopped
1 cup cabbage, shredded
1 cup sweetcorn kernels
1 cup peas or edamame beans
1 cup cherry tomatoes, halved
2 cups spinach or Swiss chard leaves, chopped
salt to taste
Directions
How to make
1
Place all ingredients, except the spinach/chard and salt, in a soup pot and stir well. Bring to the boil and simmer for 30 minutes.
Add the spinach/chard, tomatoes and salt for the last 5 minutes of cooking.
Add any of your other favourite vegetables.
How to serve
2
Serve piping hot with fresh bread
