Sesame Hoisin Marinated Tofu Cubes on Stir Fry Asian Greens

There’s nothing quite like Asian greens sautéed lightly topped with some golden, caramelised sesame Hoisin Tofu cubes and you are transported somewhere exotic and divine - a feast for the senses and a big dose of nourishment for your body.

 

Serves: 4 people

Difficulty level: Easy

Prep Time: 10 minutes

Cook Time: 10-20 minutes

Total Time: 20-30 minutes

 

Recipe created by Tracey Bennett, Plant-based Wholefood Chef, for Chalmers Organics Ltd

Ingredients

Serves 4
 800 g (2 packs) TONZU Marinated Tofu Cubes Sesame Hoisin
 3-5 tbsp sesame seeds
 olive oil
 3-5 cloves of garlic, crushed
 small knob of ginger, grated
 2 bunches of bok choy, cut into long chunky slices
 1 bunch of green beans, top and tailed
 3 courgettes, sliced on the diagonal
 1 cup broccoli florets
 1 pack of snow peas (if available), trimmed

Directions

How to make
1

Place a small amount of olive oil into a non-stick fry pan. Once warmed, place the marinated the olive oil saving any excess marinade to add to the veggies. Sprinkle sesame seeds onto the tofu and gently stir fry the tofu in the oil, turning frequently to brown and caramelize. Once done, put the tofu aside in a separate bowl.

Splash a little more oil into the pan and add the chopped/crushed ginger and grated garlic and stir fry for a few mins. Add the greens one by one on a medium to high heat starting with the ones that take the longest to cook – i.e., place broccoli, then beans, then courgettes, then bok choy and finally snow peas. Stir fry the greens until the bok choy starts to wilt.

Add back in the cooked tofu and stir fry through the greens until warmed through and looking ready to serve.

How to serve
2

Serve as is piled into bowls or if more substantial meal desired, serve on a bed of brown rice, rice/quinoa blend or rice/soba noodles.

Enjoy this flavourful bowl of protein-rich green goodness!

Sesame Hoisin Marinated Tofu Cubes on Stir Fry Asian Greens

Serves 4
 800 g (2 packs) TONZU Marinated Tofu Cubes Sesame Hoisin
 3-5 tbsp sesame seeds
 olive oil
 3-5 cloves of garlic, crushed
 small knob of ginger, grated
 2 bunches of bok choy, cut into long chunky slices
 1 bunch of green beans, top and tailed
 3 courgettes, sliced on the diagonal
 1 cup broccoli florets
 1 pack of snow peas (if available), trimmed

How to make
1

Place a small amount of olive oil into a non-stick fry pan. Once warmed, place the marinated the olive oil saving any excess marinade to add to the veggies. Sprinkle sesame seeds onto the tofu and gently stir fry the tofu in the oil, turning frequently to brown and caramelize. Once done, put the tofu aside in a separate bowl.

Splash a little more oil into the pan and add the chopped/crushed ginger and grated garlic and stir fry for a few mins. Add the greens one by one on a medium to high heat starting with the ones that take the longest to cook – i.e., place broccoli, then beans, then courgettes, then bok choy and finally snow peas. Stir fry the greens until the bok choy starts to wilt.

Add back in the cooked tofu and stir fry through the greens until warmed through and looking ready to serve.

How to serve
2

Serve as is piled into bowls or if more substantial meal desired, serve on a bed of brown rice, rice/quinoa blend or rice/soba noodles.

Enjoy this flavourful bowl of protein-rich green goodness!


Coming soon…


Sesame Hoisin Marinated Tofu Cubes on Stir Fry Asian Greens


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