Tofu Kebabs
Always a winner at a BBQ! A kebab threaded with TONZU Tofu and your favourite vegetables. Experiment with marinade and dipping sauces, an ideal low-fat meal for the health conscious!
Serves: 3
Difficulty level: Easy
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Recipe by Chalmers Organics Ltd
Ingredients
Directions
Cut TONZU Tofu into 2cm square cubes. Pan fry in olive oil until firm and sealed on the outside.
Cut veggies into bite-sized pieces.
If using wooden skewers soak them in water before using to prevent them from burning.
Thread tofu cubes and veggies onto skewers and cook either in the oven or on the BBQ until the vegetables are done, turning often.
Serve with a fresh salad or on a bed of rice with a drizzle of tamari or your favourite sauce - deliciously simple!
