TONZU Vegetarian Croquettes

The croquette (from the French croquer, "to crunch") has become well known as a delicacy and fast food. Our TONZU creation has it’s own unique flavour and is perfect served as a nibble with dipping sauce, or as the protein portion in a meal alongside vegetables – Either way, enjoy!

Serves
4
Preparation
5
Cooking
10

Ingredients

  • 300g TONZU mince
  • 1 sml sized onion
  • 1/3 cup grated carrot
  • 2 tablespoons tamari
  • 1 tablespoon brewers yeast (optional)
  • 2 tablespoons rice flour or potato flour
  • Salt and pepper to taste

Method

  • Roll into croquet shapes.
  • Dip into 1 beaten egg (optional).
  • Coat with gluten free breadcrumbs and grill or fry until browned.

How to Serve

  • Serve with mashed potatoes and veges!
TONZU Vegetarian Croquettes

As always we recommend using all CERTIFIED organic ingredients

  • Gluten free
  • Dairy free
  • Low fat
  • Vegetarian

Address: 2/A Corban Avenue, Henderson, Auckland, New Zealand    Phone: +64 9 835 3617    Fax: +64 9 835 3617

Email: info@tonzu.co.nz