TONZU Vegetarian Croquettes

The croquette (from the French croquer, "to crunch") has become well known as a delicacy and fast food. Our TONZU creation has it’s own unique flavour and is perfect served as a nibble with dipping sauce, or as the protein portion in a meal alongside vegetables – Either way, enjoy!

Serves

4

Preparation

5

Cooking

10

Ingredients

• 300g TONZU mince
• 1 sml sized onion
• 1/3 cup grated carrot
• 2 tablespoons tamari
• 1 tablespoon brewers yeast (optional)
• 2 tablespoons rice flour or potato flour
• Salt and pepper to taste

Method

• Roll into croquet shapes.
• Dip into 1 beaten egg (optional).
• Coat with gluten free breadcrumbs and grill or fry until browned.

How to Serve

• Serve with mashed potatoes and veges!