TONZU Curried Tofu in Pita Bread

Quick and tasty – These curry-pita sandwiches are great for special luncheons, or a light dinner. The TONZU Tofu holds the curry flavours really well. Either cook with the recommended vegetables, or leave these out and serve the curried TONZU Tofu with a salad in your pita pockets – Flavoursome either hot or cold.



  • 2 cups TONZU Tofu, mashed
  • 2 tablespoons oil
  • 2 cups sliced mushrooms
  • 2 cups sliced onions
  • 1/2 cup thinly sliced carrots
  • 2 cups shredded or sliced cabbage
  • 2 1/2 tablespoons margarine or butter
  • 2 tablespoons wholewheat flour
  • 1 cup water
  • 1 tspn salt
  • 6 pita breads cut in half


  • Heat oil in a large fry pan.
  • Add mushrooms and saute for 2 minutes.
  • Add onion and carrots, and saute for 2 minutes.
  • Add cabbage and saute for 2 minutes more; remove from heat.
  • Melt 2 ½ tablespoons margarine/ butter in a small pan.
  • Add flour and saute for 30 seconds until lightly browned.
  • Mix in curry powder and salt, then add water slowly, stirring constantly.
  • Cook, stirring for 1 minute, then mix in TONZU Tofu and cook for one minute more.
  • Combine Tofu-curry mixture and fried vegetable mixture in a large bowl, mixing well.

How to Serve

  • Stuff pita-pouches with tofu-vegetable mixture – Serve warm or cold.
TONZU Curried Tofu in Pita Bread

As always we recommend using all CERTIFIED organic ingredients

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