TONZU Curried Tofu in Pita Bread

Quick and tasty – These curry-pita sandwiches are great for special luncheons, or a light dinner. The TONZU Tofu holds the curry flavours really well. Either cook with the recommended vegetables, or leave these out and serve the curried TONZU Tofu with a salad in your pita pockets – Flavoursome either hot or cold.

Serves

3-4

Ingredients

• 2 cups TONZU Tofu, mashed
• 2 tablespoons oil
• 2 cups sliced mushrooms
• 2 cups sliced onions
• 1/2 cup thinly sliced carrots
• 2 cups shredded or sliced cabbage
• 2 1/2 tablespoons margarine or butter
• 2 tablespoons wholewheat flour
• 1 cup water
• 1 tspn salt
• 6 pita breads cut in half

Method

• Heat oil in a large fry pan.
• Add mushrooms and saute for 2 minutes.
• Add onion and carrots, and saute for 2 minutes.
• Add cabbage and saute for 2 minutes more; remove from heat.
• Melt 2 ½ tablespoons margarine/ butter in a small pan.
• Add flour and saute for 30 seconds until lightly browned.
• Mix in curry powder and salt, then add water slowly, stirring constantly.
• Cook, stirring for 1 minute, then mix in TONZU Tofu and cook for one minute more.
• Combine Tofu-curry mixture and fried vegetable mixture in a large bowl, mixing well.

How to Serve

• Stuff pita-pouches with tofu-vegetable mixture – Serve warm or cold.