Tofu & Vegetable Curry
Make this vegetable curry with TONZU Tofu for a quick, easy and tasty dinner. Change up the vegetables to suit your taste or what's available in the fridge. Serve with steamed rice and a side dish of ZENZO Coconut Yoghurt Tzatziki.
Serves: 5-6 people
Difficulty level: Easy
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Recipe by Chalmers Organics Ltd
Heat the oil in a large wok or frying pan.
When the oil is hot, but not smoky, add the garlic and sauté for a minute. Remove and set aside.
Mix the curry powder and tofu cubes together and add to the pan, sautéing for 3 minutes, turning frequently. Remove and set aside.
Add the carrots and onion, sautéing over a low heat, continually stirring and tossing.
When the carrots are tender and the onions appear translucent, after approximately 3 minutes, add the peas and tomatoes and heat through for 2 minutes.
Add the coconut cream and heat through until bubbling.
Add the tofu and garlic back into the pan, add salt and pepper to taste and heat through for a couple of minutes, then serve.
This makes a great meal served with steamed rice, add a dollop of TONZU Sour cream, ZENZO dairy-free Sour Cream, TONZU Tzatziki or ZENZO plain Coconut Yoghurt