TONZU Tofu Kebabs

A kebab threaded with TONZU Tofu and your favourite cubed vegetables. Experiment with marinades and dipping sauces. It’s an ideal low fat meal for the health-conscious.

Serves
3
Preparation
20
Cooking
20

Ingredients

  • 275g TONZU Tofu
  • 1 large courgette
  • 1 capsicum
  • 1 Onion
  • Pineapple pieces (optional)
  • 3 wooden skewers

Method

  • Slice tofu into 2cm square cubes.
  • Pan fry in olive oil until firm and sealed on outside.
  • Push onto skewer with veges.
  • Cook in oven or on barbecue until awesome!

To Serve

On a bed of rice with a drizzle of organic tamari over everything or just on a plate with a dipping sauce.

Tofu Kebabs

As always we recommend using all CERTIFIED organic ingredients

  • Gluten free
  • Dairy free
  • Cholesterol free
  • Low fat
  • Vegetarian

Address: 2/A Corban Avenue, Henderson, Auckland, New Zealand    Phone: +64 9 835 3617    Fax: +64 9 835 3617

Email: info@tonzu.co.nz