Tempeh Kebabs

Fresh vegetables combined with TONZU Tempeh on a kebab skewer, a dipped in a delicious sauce - a great way to enjoy your evening meal or introduce a new taste to your summer BBQ!

 

Serves: 3 people

Difficulty level: Easy

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

 

Recipe by Chalmers Organics Ltd

Ingredients

Serves 3
 250 g TONZU Tempeh
 1 courgette, sliced thickly
 1 capsicum, cut into chunks
 1 red onion, cut into chunks
 9 white mushrooms, halved

Directions

How to make
1

Slice the Tempeh into square cubes.

Pan fry in olive oil until firm and sealed on the outside.

Push the cooked Tempeh onto a skewer alternating with vegetables.

Drizzle with olive oil and cook on the BBQ or under the grill.

Optional
2

Add some pineapple pieces for a tropical twist.

Splash on some tamari while cooking for some extra depth of flavour.

How to serve
3

Add a couple of kebabs to a bed of rice, sprinkle with some tamari or sriracha sauce, add a fresh green salad and buttery corn on the cob

Tempeh Kebabs

Serves 3
 250 g TONZU Tempeh
 1 courgette, sliced thickly
 1 capsicum, cut into chunks
 1 red onion, cut into chunks
 9 white mushrooms, halved

How to make
1

Slice the Tempeh into square cubes.

Pan fry in olive oil until firm and sealed on the outside.

Push the cooked Tempeh onto a skewer alternating with vegetables.

Drizzle with olive oil and cook on the BBQ or under the grill.

Optional
2

Add some pineapple pieces for a tropical twist.

Splash on some tamari while cooking for some extra depth of flavour.

How to serve
3

Add a couple of kebabs to a bed of rice, sprinkle with some tamari or sriracha sauce, add a fresh green salad and buttery corn on the cob


Coming soon…


Tempeh Kebabs


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