Curried Tofu in Pita Bread
So quick and tasty! These curry-pita sandwiches are great for breakfast, lunch or dinner. Tonzu Tofu holds in all of that delicious curry flavour really well! Include the recommended vegetables or leave them out if you prefer and serve with some salad leaves in your pita pocket - Delicious either hot or cold!
Serves: 3-4 people
Difficulty level: Medium
Prep Time: 10 minutes
Cook Time: 10-15 minutes
Total Time: 20-25 minutes
Recipe by Chalmers Organics Ltd
Heat the oil in a large frying pan, add the mushrooms and sauté for 2 minutes. Add the onion and carrots sautéing for 2 minutes. Add the cabbage and sauté for another 2 minutes, remove from the heat.
Melt the margarine in a small pan, add the flour and sauté for 30 seconds until lightly browned. Mix in the curry powder and salt, then slowly add the water, stirring constantly.
Cook, stirring for 1 minute then mix in the mashed TONZU Tofu and cook for a further minute.
Combine the curried tofu with the fried vegetables in a large bowl, mixing well.
Stuff your pita pouches with the tofu-vegetable mixture and enjoy!